Types of Therapy

I offer individual therapy and couples/relationship therapy.

Individual Adult Therapy

Individual therapy offers a non-judgmental space to better understand the totality of who you are -- your life experiences, thoughts, feelings, and behaviors -- and relieve distressing symptoms. People often seek therapy to learn to tolerate difficult emotions, navigate relationship challenges, become more comfortable with themselves, or let go of destructive patterns/habits. Whatever your reason, we will work together to meet your goals and create meaningful change in your life.

Couples/Relationship Therapy

Couples therapy helps partners understand the emotional patterns that drive conflict and disconnection in their relationship. By exploring the deeper emotional needs each partner brings to the table, we can uncover how past experiences shape how they give and receive love. Together, we work to identify and address the emotional triggers that lead to misunderstanding, allowing both partners to express their vulnerable feelings in a safe, supportive environment. We also explore the different internal parts of each individual—the protective responses and the more vulnerable aspects—that influence how they show up in the relationship. This approach fosters greater empathy, communication, and emotional safety, ultimately helping couples reconnect, rebuild trust, and create a more secure, fulfilling partnership. Common reasons for seeking therapy include communication, intimacy, sexual difficulties, parenting, conflict resolution, attachment styles, infidelity, and decision making. I work with couples of any relational configuration or structure.

KETAMINE ASSISTED PSYCHOTHERAPY

Ketamine works by stimulating the release of key neurotransmitters like glutamate, promoting synaptic growth and rewiring neural pathways that may have been stuck due to trauma, depression, or anxiety. This heightened state of neural flexibility opens critical windows for learning, allowing patients to process emotional wounds and cognitive patterns more effectively. When paired with psychotherapy, ketamine can accelerate therapeutic progress, helping individuals break free from long-standing mental health challenges and facilitating lasting transformation.