Frequently Asked Questions

How does it work?

First, we will set up a complimentary consultation to determine whether I am the best person to help you. Next, we will schedule a first session where we discuss your goals, get to know each other, and further evaluate whether we are a good match. Sessions are generally 50 minutes weekly, but we may decide to meet more frequently based on your needs and goals for therapy.

What will I gain from therapy?

People often begin therapy with me because they desire a more fulfilling and meaningful way of being. Some benefits include a greater sense of ease, increased self-esteem, adaptive coping skills, increased flexibility to deal with challenging circumstances, and more pleasure and fun.

What is therapy with you like?

Each therapeutic relationship is unique, which means we will decide together how to spend our time. In general, therapy with me is more exploratory than structured. My approach invites curiosity, while gently challenging you to think about things through a different lens. In session I am actively engaged and will share my insights and reflections with you. Therapy with me can be intense, playful, with a touch of humor. I enjoy the moments of laughter and levity with my patients. The therapeutic experience is co-created and together we get to figure out what works best for you.

How much do you charge?

Individual Therapy- $225 50 minutes

Couples/Relationship Therapy- $275 50 minutes

I've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

Mentaya is perfect if you:
- Have out-of-network benefits
-Feel overwhelmed by superbills and insurance

-Have submitted superbills but failed to get any reimbursement

-Simply want to skip the hassle of paperwork!

Here's how it works:
1. Sign up for Mentaya:
2. I enter our sessions into the platform.
3. Mentaya submits the claim & handles any insurance follow-up.
4. You get reimbursed by insurance!

Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies.

It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.

Do you take insurance?

I don’t accept insurance, but depending on your health care plan, I can provide you with a monthly superbill which you can submit to your insurance for potential reimbursement. Here are some questions you’ll want to ask your insurance provider:

Does my plan include out-of-network mental health coverage?
Is there a limit to the number of sessions per calendar year?
Do I have a deductible and has it been met yet?
What percentage do you pay for out-of-network mental health benefits and up to what allowed amount?

What is your availability?

I am available for in-person sessions Monday - Friday.

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